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New Workshop! How to Meditate: An Introduction to Mindfulness

Updated: May 24, 2021


Come Learn How to Meditate and Gain an Introduction to Mindfulness


Tickets available here $10

https://howtomeditate.eventbrite.com


In this online workshop series, you will learn how to meditate and gain an introduction to mindfulness. Your host Jennie will go over the basics of meditation, its origins, and guide you through a series of mindfulness meditation exercises. You will leave with the skills and resources to set up your own regular meditation practice.

Once you register and purchase your tickets, you will receive a Zoom link for the online workshop.


Topics Covered

What is meditation?

What is mindfulness?

How do I start a meditation practice?

How long should I meditate or sit each day?

Does it matter where I sit? What if I can't sit still?

My mind is always busy. How do I quiet it?


Overview

Discovering Key Attitudes to Nurture Mindfulness

Trying a Short Mindfulness Meditation

Understanding the Three Aspects of Mindfulness

Body Scan Meditation

Sitting Meditation

Mindful Movement


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