Reconnect with yourself, mind, body, and spirit.

Mindfulness yoga is about learning how to be an observer who is present in each moment on and off the yoga mat. It teaches us how to come home to ourselves with compassion.  Every Body Yoga unites us with our higher selves, regardless of ability, age, size, race, gender identity, or any other trait. Yoga is the universal energy that flows through us all.

We are the universe experiencing itself.

115825836_297408088279341_22617300937354941_n_edited.jpg

Yoga is pure awareness

of the present moment.

Jennie   Tudor   Gray, RYT 500

ACCESSIBLE. EQUITABLE. INCLUSIVE.

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
 
Fun at Yoga

Group Yoga Classes

Mindfulness based yoga classes in a variety of styles including Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Yoga Nidra, and more.

Call 512-569-3269 or email yogijennieatx@gmail.com

Yoga Pose

Individual

Yoga Classes

Private, individual yoga lessons offer opportunities to get one on one instruction and grow your own practice. 

Call 512-569-3269 or email yogijennieatx@gmail.com

 

Mindfulness Based

Hatha 

Vinyasa

Flow

Restorative

Yoga Nidra

Beginner

Prenatal/Postnatal

Yin

Meditation

Yoga for Every Body

Community Yoga

Yoga for Body Image

Yoga for Addiction & Recovery

Adaptive Yoga

Chair Yoga

Youth Yoga

Yoga for Seniors

Yoga for Chronic Pain

Trauma Informed yoga

Yoga for Anxiety + Depression

"Your body is your first home:

breathing in, I arrive in my body.

Breathing out, I am home." -Thich Nhat Hanh

CONNECT

B.K.S. Iyengar

CONNECT

Screen Shot 2021-05-22 at 11.10.29 PM.pn
  • Facebook
  • Twitter
  • Instagram

Thanks for submitting!

About Me

Welcome friends,

I am an experienced Yoga and Mindfulness Meditation Instructor and I am a 500 Registered Yoga Teacher with Yoga Alliance. I received my 200 + 300 Yoga Teacher Certifications with My Vinyasa Practice. I recently completed a Certificate in Trauma Informed Yoga and I am taking additional courses in Yoga for Anxiety and Yoga Therapy for Anxiety. Mindfulness can be accessible and beneficial to everyone and it has been shown to improve overall health and wellness. 

 

 

I am based in Austin, TX with a record in health, teaching, and wellness roles. I have been studying and practicing mindfulness and mindfulness-based meditation for over twenty years. My study and practice of mindfulness and meditation is rooted in the historical context of mindfulness-based practices, starting with ancient Buddhist texts to contemporary authors, such Thich Nhat Hanh, Tara Brach, and Jon Kabat-Zinn.

 

I also have many years as a certified all levels art teacher and I have always felt the call to become a yoga teacher as well.  I am eager to help students improve their health, spirit, and wellness through Mindfulness Yoga and meditation classes.

Jennie Tudor Gray, RYT 500

Yogi Jennie: Mindfulness Yoga for Every Body

Oriental%20Lotus_edited.jpg
Screen Shot 2021-05-22 at 11.12.00 PM.pn
3.png
 
Yoga Stretches

HATHA YOGA

HOW TO MEDITATE.png
 
 
Screen Shot 2021-05-22 at 11.02.52 PM.pn